Pregnancy exercises at home

Congratulations! You’ve begun your journey to motherhood (or perhaps adding to the family!) and are looking to make the most of the next nine months.

Which month to start exercise during pregnancy for normal delivery

While prepping for the nursery, you may be wondering what you can do to take care of yourself during this time.

According to the American College of Obstetricians and Gynecologists, 30 minutes of moderate exercise a day or 150 minutes of exercise a week during pregnancy is recommended.

But what does this mean?

Here we will discuss the how, when, and why of exercise during pregnancy.

The content in this blog aligns with the NASM-WFS Course. 

**Important Note: Before beginning any exercise while pregnant, there are a few things to keep in mind.

Be sure to stay well hydrated while exercising, avoid exercising in hot or humid environments and always pay attention to how you feel. As always, consult your doctor before beginning any fitness routine.

Be sure to also check out this podcast on pre & postnatal fitness to learn more about the subject! 

Cardio During Pregnancy

Walking

Walking is an excellent exercise th

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