Prediabetes meal plan pdf
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How to reverse prediabetes in 3 months.
Diet tips for prediabetes
Dietary changes alone may not prevent prediabetes from developing into diabetes. Some other strategies involve exercise and medication.
Exercise
Physical activity can help a person lose weight and control their blood sugar levels.
7-day meal plan for prediabetes
Exercise uses up excess blood sugar and can improve insulin sensitivity.
At least one study suggests that making dietary changes and getting more exercise can prevent the progression from prediabetes to diabetes.
For people with type 2 diabetes, the American Diabetes Association recommends getting up every 30 minutes to do some light walking or resistance training during periods of prolonged sitting.
This can help reduce blood glucose levels.
Regular activities that may also help include:
- swimming
- brisk walking
- running
- strength training
- flexibility training
Housework, gardening, and other activities can also help.
Medications
For some people with prediabetes, doctors may prescribe metformin to help control blood sugar levels.
In people with obesity and prediabetes, metformin can reduce the
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