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Low-carb diet food list
A Complete Guide to the Low-Carb Diet
Low-carb diets are dietary patterns that limit carbohydrates, which are macronutrients concentrated in foods like grains, fruits, and legumes.
There are several types of low-carb diets, some of which are lower in carbs than others.
Research has linked low-carb diets to several potential health benefits, including weight loss, improved blood sugar, and reduced heart disease risk factors.
However, some low-carb eating patterns, like the ketogenic (keto) diet, may have certain downsides or limitations that may not be appropriate for everyone.
How the Low-Carb Diet Works
Low-carb diets are eating patterns that provide fewer than 130 grams (g) of carbs, or less than 26% of total calories from carbs, per day. Low-carb diets typically fit into one of two categories:
- Very low-carbohydrates diets: These eating patterns contain fewer than 50 g of carbs, or less than 10% of calories from carbs, per day.
The keto diet is considered a very low-carb diet.
- Low-carbohydrate diets: Low-carb diets contain fewer than 130 g of carbs, or less t
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