What is a stitch caused by
- what is a stitch when exercising
- what is a stitch when running
- what is a stitch when running caused by
- what is a stitch when running nhs
Stitch in left side without exercise
Stitch in side without exercise...
Ugh, a stitch: What they are, who gets them and 4 strategies to fight them off!
Most runners have experienced the dreaded sharp pain that is characteristic of the side stitch.
In fact, 70% of runners will experience at least one in the next six months.
While they’re incredibly common, there’s still a lot of mystery about them.
Even the experts have limited understanding of what causes them and how to best avoid and manage them. Compound that with all kinds of myths out there and you're likely to hear of a different hack from each person you ask.
So while there is still much to be learned, we’re here to help you navigate what we do know.
How to get rid of a stitchAnd the good news is, we do know a lot!
What is a stitch?
Technically called Exercise-Related Transient Abdominal Pain (ETAP), a stitch is a pain in the lateral abdomen. They're brought on by activity and usually described as sharp or stabbing.
Not ideal!
There have been many theories as to what actually happens when you develop a stitch. Is it a muscle thing? Could it be the ligaments supporting the stomach? Is it an actual stom
- what is a stitch when you exercise
- what is a side stitch when running