Benefits of lemon water during pregnancy 1st trimester
- is lemon good for you when pregnant
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Lemon water during pregnancy 1st trimester...
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The refreshing aroma and the tangy taste of lemon can relieve morning sickness in pregnant women.
However, many are curious to know about the safety of lemon water during pregnancy.
Lemon water in moderation is considered safe during pregnancy. It provides health benefits such as better digestion, relief from constipation, and protection from infections.
Benefits of lemon water during pregnancy 3rd trimester
Moreover, one raw and peeled lemon contains about 17 calories and a good amount of minerals and vitamins such as calcium, niacin, folate or folic acid, magnesium, vitamin C, B 6, and riboflavin. Most of these are required prenatal vitamins.
So, read on to know more about the benefits of lemon water, its possible side effects, and some delicious recipes.
Key Pointers
- Drinking lemon water in moderation is safe during pregnancy.
- Lemon water can aid in various health benefits during pregnancy, such as hydration, morning sickness, blood pressure regulation, immunity, constipation relief, digestion, and reducing swollen feet.
- Lemon water is a diuretic with antioxidant properties.
- It is recommended to avo
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