Side effects of almond during pregnancy third trimester
- is almond good for pregnant women
- is badam good for pregnant women
- is almond good for pregnant ladies
- is almond milk good for pregnant women
How many almonds during pregnancy!
Women need to be careful of what they eat during pregnancy, as their bodies are vulnerable at this time, and certain foods can cause an adverse reaction.
Side effects of almond during pregnancy
Almonds, or badam, comprise essential fats, proteins, and important vitamins that are required for the healthy growth of the baby in each trimester. If the right amount is added to everyday meals, a healthy pregnancy is sure to follow.
Let’s read and learn more about badam in pregnancy, it’s nutritional value, and some of the best ways to consume almonds while pregnant
The following are some of the frequently asked topics and questions regarding the benefits of badam during pregnancy.
Nutritional Value of Almond (Badam)
Raw almonds can be consumed as a snack or with meals, provided they are taken in moderation.
Nutrition Chart of Almond (Amount Per 100 Gms):
| Nutrients | Value |
| Energy | 576 Kcal |
| Carbohydrates | 21.69 g |
| Fat | 49.42 g |
| Protein | 21.22 g |
| Fiber | 12.5 g |
| Sugars | 4.35 g |
| Calcium | 269 mg |
| Iron | 3.7 mg |
| Magnesium | 270 mg |
| Phosphorus | 481 mg |
| Sodium | 1 mg |
| Zinc | 3.12 mg |