Is raisin bran cereal good for diabetics

Here’s something you probably didn’t know: there are plenty of types of breakfast cereals that have fast-digesting carbohydrates. These cereals generally have a high glycemic index (GI), which basically means your body breaks them more rapidly, causing your blood sugar levels to rise quite fast.

If you suffer from diabetes, this could lead to hyperglycemia (high blood sugar), which could represent a threat to your overall health.

Luckily, not all cereals are the same. If you suffer from diabetes, you can definitely enjoy some types of cereal.

Is shredded wheat good for diabetics

That’s why we think you’d probably need a list with specific recommendations for someone who suffers from diabetes, so there you go:

Here is some basic info about the glycemic index

The glycemic index is a system that measures how rapidly the carbs you eat raise your blood sugar levels.

As a general rule, foods are classified as low, medium, or even high glycemic on a scale of 0-100. The low ones are in between 0-55, the medium ones in between 56-69, and the hi

which cold cereal is best for diabetics

what is the healthiest cold cereal for diabetics