List foods to avoid kidney stones

Overview

Kiwi fruit, also known as the Chinese gooseberry, is an edible berry of woody vines native to China and Taiwan.¹ Beneath the brownish-green furry skin hides the bright green flesh that is packed with vitamins and minerals.

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Owing to its high levels of vitamin C, E, and K, and high potassium content, kiwis are beneficial for kidney health. Potassium helps regulate chemical reactions and fluid balance in the body, which is vital for proper kidney function and can reduce the risk of contracting kidney stones.

Good kidney function is important for proper waste removal from the blood and for controlling the levels of many substances in the blood. It also helps to control blood pressure. Read on to find out how adding kiwis to your diet can help to keep your kidneys healthy.

Role of kidneys in the body

Kidneys are the filter system in our body.

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They remove waste products and excess fluid from the blood and as a result, produce urine. This process helps to maintain a stable balance of chemicals in the body. They are also important in the

can i eat kiwi if i have kidney stones