Best tea for stomach pain and bloating

Sipping on a hot cup of tea is a simple way to ease your symptoms when your stomach is upset.

Still, the type of tea may make a big difference.

Certain varieties have been shown to treat issues like nausea, diarrhea, and vomiting.

Here are nine teas to soothe an upset stomach.

1.

Green tea

Green tea has been heavily researched for its many potential health benefits.

It was historically used as a natural remedy for diarrhea and infection from Helicobacter pylori, a strain of bacteria that can cause stomach pain, nausea, and bloating.

It may relieve other stomach issues as well.

For example, one study in 42 people noted that green tea significantly reduced the frequency and severity of diarrhea caused by radiation therapy.

In animal studies, green tea and its components have also been shown to treat stomach ulcers, which can cause issues like pain, gas, and indigestion.

Remember that it’s best to stick to 1–2 cups (240–475 ml) daily, as — ironically — excessive intake is linked to side effects like nausea and stomach upset due to its high caffeine

is cinnamon tea good for upset stomach

is turmeric tea good for upset stomach