10 benefits of exercise on the brain
- how is exercise good for mental health
- how is physical activity good for mental health
- how is working out good for mental health
- why is exercise good for mental health and wellbeing
Physical benefits of exercise
5 emotional benefits of exercise!
Exercise and the Brain: The Mental Health Benefits of Exercise
The bottom line
Mental health conditions affect a significant percentage of the worldwide population.
Medications and psychotherapy are common traditional treatment methods, but regular exercise has been shown to be a promising complementary treatment approach.
Exercise promotes the release of hormones in your brain that can contribute to reduced stress, improved self-confidence, improved mood, better sleep quality, and sharper memory and thinking.
More specifically, regular exercise can positively impact many mental health conditions, including depression, ADHD, generalized anxiety disorder, bipolar disorder, OCD, and PTSD.
Consistency is important when you’re exercising for mental health benefits.
It can be helpful to set attainable goals, find your ideal time of day to exercise, include exercises you enjoy, and maybe even work out with a friend.
It’s also important to follow a nutritious diet, as diet has been shown to be an influential factor in mental health.
By participating in regular exer
- how is exercise important for mental health
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