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- what to eat when wbc count is high
What foods increase white blood cells.
Top 10 Natural Ways to Increase Your White Blood Cell Count and Immune System
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When you feed your immune system, you improve its fighting power.
Your immune system and white blood cells work together to fight infections. White blood cells are produced in our bone marrow.
How to increase white blood cells quickly
A normal white blood cell count is somewhere in the area of 5,000 to 10,000 white blood cells per microliter of blood. Persons with less than 3,500 are considered to a low count, also called neutropenia. Numbers of less than 1,000 are considered to be dangerously low and an indicator that the person is at great risk of developing an infection of some kind.
You can naturally increase your white blood cell count, which in turn improves your overall immune system, by making sure you consume sufficient amounts of the following 10 foods and/or vitamins and minerals.
If you find you pick up every little cold or flu bug that goes by, you can turn things around naturally. Keep reading to find out the 10 natural ways to improve your white blood cell count and immune system into high gear.
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