Fruits for weight loss and glowing skin
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Does Fruit Help You Lose Weight?
Fruit is a nutrient-dense food, meaning it is low in calories but high in nutrients like vitamins, minerals and fiber.
One large orange can meet 163% of your daily needs for vitamin C, an essential component of immune health (3, ).
On the other hand, a medium banana provides 12% of the potassium you need in a day, which helps regulate the activity of your nerves, muscles and heart (5, 6).
Fruits are also high in antioxidants, which help protect the body from oxidative stress and may lower the risk of certain chronic diseases like cancer and diabetes (, ).
What’s more, they also contain fiber, which can promote regularity, improve gut health and increase feelings of fullness (, , ).
And because fruits are low in calories, including them in your diet may help decrease your daily calorie intake, all while providing essential nutrients.
For example, one small apple contains just 77 calories, yet provides nearly 4 grams of fiber, which is up to 16% of the amount you need for the day (12).
Other fruits are similarly low in calories.
For instance,
- is eating lots of fruit good for weight loss
- is eating fruits at night good for weight loss