Are bananas good for nausea

Whether you're nauseous from pregnancy, medications, or other reasons, it can be hard to figure out what to eat when you're nauseous but hungry.

However, going too long without eating can worsen nausea.

One good place to start to ease nausea is often the BRAT diet. Add low-fiber cereals, shakes, smoothies, frozen fruit bars, pancakes, and eggs as you can.

Is yogurt good for nausea

Sip water, too, as staying hydrated is important.

High-Starch Foods

Starchy foods are often recommended to people experiencing nausea. Examples of good choices include:

• Crackers
• Dry white toast
• White rice
• Bananas
• Sweet potatoes or regular potatoes
  

It’s not clear why people tolerate dry, plain foods when they’re nauseous, and there isn't any scientific research to verify their effectiveness.

However, it’s known that people feel more nauseous on an empty stomach and react poorly to strong-smelling foods.

High-Protein Foods

To keep your energy up, it's essential to have nutrient-rich foods. Choose high-protein meals, but keep your choic

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