Why greek yogurt is bad for your stomach

Greek yogurt is an easy, filling and high-protein snack or breakfast option that's typically considered to be healthier than regular yogurt.

Benefits of yogurt for females

Is this true, though? Should you always go for Greek yogurt, and what's the best way to eat it to maximize its health benefits? Here, a registered dietitian breaks down what you need to know.

Pictured Recipe:Strawberry-Chocolate Greek Yogurt Bark

What Is Greek Yogurt?

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Why is greek yogurt good for females

Why greek yogurt is bad for you

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Greek yogurt is similar to regular yogurt but contains less liquid and has a denser texture. "Greek yogurt is the result of straining regular yogurt, where the straining removes liquid whey and leaves the yogurt with a thicker consistency," says registered dietitian Kelly Jones, M.S., RD, CSSD, LDN, of Kelly Jones Nutrition.

Health Benefits of Greek Yogurt

In general, Greek yogurt is healthy. However, the healthiness of Greek yogurt also depends on what it's paired with, the quantity you're eating and the type you choose. It's possible to turn your good-for-you Greek yogurt bowl into a sugary o

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