Is kefir good for you

While it can be enjoyed any time of the day, many people believe that the best time to drink kefir is first thing in the morning on an empty stomach. Keep reading to learn all about the benefits of kefir and the real best time to have it.

What is kefir?

Kefir is a fermented milk drink that was traditionally consumed in Eastern Europe and Russia.

More recently, it's gained popularity in the West as a gut friendly food thanks to its high probiotic content.

But what exactly is it? Kefir is made by adding kefir grains to milk, causing the milk to ferment and produce a mildly sour, effervescent beverage.

It can be made from cow's milk, goat's milk, or even coconut water, and each variety has a slightly different taste.

When is the best time to drink kefir?

While there is no definitive answer as to when the best time to drink kefir is, many experts recommend consuming it first thing in the morning on an empty stomach.

This allows the probiotics in the kefir to reach the gut quickly and effectively.

But, ultimately, the best time of da