How many rest days to build muscle

When you're in the training zone and really loving your workouts, it's tempting to skip rest days.

How many rest days per week

How many rest days per week

Signs you need a rest day

Why are rest days important for weight loss

How often should i take a rest day from working out

When to take a rest day from working out

After all, you're seeing great progress, your energy levels are through the roof and every session leaves you buzzing. More workouts can only be a good thing, right?

Not necessarily. Exercise, like most things in life, is all about balance.

While it's great that you want to work out harder and more often, time out is a vital part of any exercise plan and even professional athletes schedule rest time and easy sessions into their weekly training.

"Rest days are massively underrated," says Jordane Zammit Tabona, Director and Lead Physio at Function360.

Signs your body needs rest from exercise

"I see so many people with overuse injuries because they're training frequently and not taking enough time to rest. If you don't factor rest days into your training regimen, your performance can suffer, too," she warns.

Rest days allow your body - and your mind - time to recover from workouts.

They stop you burning out and losing your mojo, and ensure you're ready and able to give your next session your all

how important are rest days when working out reddit

how important is it to have a rest day when working out