Is sleep paralysis common
- is it sleep paralysis or something else
- is it sleep paralysis if i can move
- is sleep paralysis different for everyone
- should i be worried if i have sleep paralysis
Can sleep paralysis kill you.
Sleep ParalysisCauses, Symptoms, and Treatment
What is sleep paralysis?
Sleep paralysis is a temporary but very frightening feeling of being unable to move or speak as you transition between wakefulness and sleep.
The condition is categorized as a parasomnia, alongside issues such as sleep terrors and sleepwalking.
A sleep paralysis episode can begin with you stirring in bed, not quite fully awake.
Sleep paralysis typically occurs in people who are
You may be able to see the edges of your mattress, for example, your closet, a lamp, and the windows. But there’s also an intense fear growing inside you. You may hear voices whispering, see shadows moving just beyond the bed, or feel that something or someone is holding you down and restricting your breathing.
When you try to turn your head or sit up, you realize you’re unable to move.
Is sleep paralysis dangerous
And if you try to call out for help, you can’t open your mouth or find your voice.
Then the experience suddenly ends and you’re able to move again. The voices, shadows, or demonic figures disappear. But you’re left shaken, with residual feelings of fear, confusion, and unease.
An episode of s
- how does sleep paralysis happen
- is sleep paralysis