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Active stretching examples with pictures
Active stretching examples.
What Active Stretching Actually Means and How to Incorporate It Into Your Mobility Training
When talking specifics, stretching terminology can get confusing.
“Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds. But when a coach or trainer recommends doing “active” stretches before a run, they may not be referring to the typical “dynamic” stretches you see most runners drill before hitting the road.
Dynamic stretching(Think: leg swings, butt kicks, and walking lunges.)
While dynamic moves can certainly offer benefits, active stretching looks a little more like static stretching than dynamic, despite being completely different. (Like we said, it can be confusing!)
To bring some clarity to the topic (and your warmup), we asked a couple of experts to answer the question: “What is active stretching?” Below are their answers, as well as guidance on how and when to do the best active stretches for runners.
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What Active Stretching Means
Active stretching, also known as end-range isometrics, is a form o
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