How to drink kombucha for gut health

Kombucha is deemed as the next big thing after seltzer. It sits at the horizon between an alcohol substitute and a health drink. Finding out the best time to drink kombucha will help you maximize its health benefits and enjoy its effervescent quality.

Due to its potency and diverse acid content, drinking it at a specific time can either improve your health or make it worse. In this post, we will discuss the best time to consume your favorite booch safely based on your health goals.

Can i drink kombucha at night

Despite its addicting, sweet & tart taste, it is necessary to drink kombucha moderately and at the right time to avoid experiencing its side effects.

Q: When is the best time to drink kombucha?

The best time to drink kombucha depends on what benefits you want to have out of it.

Dr. Berg explains that kombucha serves as a probiotic which is good for the lower GI tract and digestion. So, most kombucha drinkers consume it on an empty stomach or before meals to maximize its benefit in the gut.

Currently, there is no scientific evidence if kombucha is a real health drink or a product of a f

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