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  • Is chai tea ok when pregnant
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    Can You Have Chai Tea When Pregnant?

    Chai tea is a popular beverage, known for its rich, aromatic flavors and warming spices. However, when it comes to pregnancy, there are some concerns about whether it is safe to consume.

    The main ingredients in chai tea include black tea, spices such as cinnamon, cardamom, and cloves, as well as milk and sugar. While these ingredients are generally safe for consumption, there are some factors to consider before enjoying a cup of chai tea during pregnancy.


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    Possible Risks and Considerations

    During pregnancy, it is important to be mindful of the amount of caffeine consumed, as excessive intake can lead to complications.

    Black tea, which is commonly used as the base for chai tea, contains caffeine. While it is generally safe to consume moderate amounts of caffeine during pregnancy, it is recommended to limit intake to less than 200 milligrams per day.

    It is also important to note that some chai tea blends may contain higher caffeine levels, so it is advisable to check the labe

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