Keto-friendly fruits
- is kiwi fruit keto
- is kiwi fruit low carb
- is kiwi fruit allowed in keto
- is kiwi keto diet friendly
Are peaches keto-friendly.
I ate an apple on keto
Kiwis are a sweet and delicious fruit, but can you eat them on a keto diet? Kiwis are higher in carbohydrates than most traditionally keto-friendly fruits, with around 10-11 grams of net carbs per kiwi.
This means that eating them could kick you out of ketosis, even with a small serving size. However, if you are craving this tasty treat, you can still enjoy it in moderation as part of a keto diet.
| Characteristics | Values |
|---|---|
| Carbohydrates | 10.5g per fruit14g per 100g10.5g-11g net carbs |
| Fat | 0.33g per fruit |
| Protein | 0.8g per fruit |
| Fibre | 2.25g per fruit3g per 100g |
| Calories | 42 per fruit |
| Vitamins | C, E, K |
| Minerals | Calcium, magnesium, manganese, phosphorous, potassium |
| Can it be eaten on keto? | Yes, but only in moderation and occasionally |
Kiwis are high in carbs and low in fats, which is the opposite of what's required on a keto diet
Keto is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns more fat.
The keto diet typically recommends that 55-60% of calories come from fat, 30-35% from protein, and just 5-1
- is kiwi keto-friendly
- is kiwi keto approved