What is hypnosis

Hypnotherapy, also known as hypnosis therapy or clinical hypnosis, is a real therapy used in psychotherapy with a specially-trained mental health provider.

Psychotherapy helps people with mental health conditions improve their well-being, usually through methods like talk therapy.

Hypnosis is another therapy method that can be used. It is a state of trance-like consciousness that makes the mind more open to suggestion.

This article discusses hypnotherapy, its effectiveness, and what to expect if you have a hypnosis therapy session.

How does hypnosis work

What Is Hypnosis?

Hypnosis and hypnotherapy are often used interchangeably, but the meanings are distinct. Hypnosis is a trance-like state in which the mind becomes more open to suggestion, and hypnotherapy is the clinical practice of hypnosis.

Hypnosis is also described as a state of altered consciousness that allows for increased concentration and focus.

This can facilitate therapeutic change, helping with behaviors like:

Despite how hypnosis has been portrayed in the media, evidence-based s

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