Should i workout with sore muscles reddit

During the month of January, the gym is place to be. According to the New York Times, new gym and health club memberships may as much as double during the first month of every year when many resolve to get fit or lose weight.

But Time Magazine reported that by mid-February, gym attendance is back to its usual levels; in other words, all those resolutions have been put on the back burner.

Exercise is known to have all sorts of benefits: According to the Mayo Clinic, exercise can increase your energy and bone density, better your mood, help you sleep and even improve your sex life.

Are sore muscles a good sign after workout

But as any athlete will tell you, there’s a reason coaches like to use the phrase, “No pain, no gain!” Whether you’re taking your first pair of running shoes out of the box or powering through your fourth marathon, chances are your workouts will cause you some discomfort.

It seems a little counterintuitive that an activity that benefits us could come with unwanted side effects. But there’s a reason for the struggle: Our bodies are learning to operate under a little bit of