Eating kiwi skin for constipation

Kiwis are delicious fruits known for their vibrant green flesh and sweet-tart taste. But have you ever wondered if it’s safe to eat the skin? Let’s explore this question and find out if kiwi skin is good to eat.

Is kiwi skin good to eat?

The answer is a resounding yes!

Kiwi skin is not only safe to eat but also offers several health benefits.

Fiber in kiwi with skin

The skin is packed with nutrients, fiber, and antioxidants that can positively impact your overall well-being.

However, it’s essential to note that not all kiwi skins are created equal. The most common variety available in supermarkets, the fuzzy kiwi, has a slightly hairy exterior.

While the fuzz itself is harmless, some people find its texture unpleasant to eat. In that case, you can easily remove the skin before consuming the fruit.

On the other hand, there are also golden kiwis, which have a smooth, hairless skin.

These kiwis are particularly enjoyable to eat with their skin intact, adding a delightful texture to each bite.

Whether you choose to eat the skin or not, it’s recommended to wash the k

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