Benefits of kiwi during pregnancy third trimester

Kiwifruit, also known as Chinese gooseberry, is a juicy fruit, enriched with vitamins C and E, folic acid, trace minerals, potassium, and fibre.

It is also packed with antioxidant and anti-inflammatory properties and has several health-promoting effects.

I ate grapes during pregnancy

This unique and sweet-tasting fruit is native to New Zealand and China and is available all year round. If you have been craving kiwi during pregnancy, then learning about its health benefits and uses can help you add this nutritional powerhouse to your diet.

Read on to know more about the benefits of having this juicy fruit during pregnancy, possible side effects, and how many kiwis to eat in a day.

Is It Safe To Eat Kiwi During Pregnancy?

Yes, it’s absolutely safe to eat kiwi during pregnancy.

This is because the fruit is loaded with vitamins C, E, and K, and is also rich in folate, which aids in the brain development, and cognitive abilities of your baby. In fact, including this fruit in your prenatal diet might even help prevent neural tube defects in yo

is kiwi healthy for pregnancy

does kiwi good for pregnancy